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Having a Baby Insurance Checklist

Insurance checklist for new and expecting parents - add your baby to health insurance, get life insurance, and protect your growing family.

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Having a Baby Insurance Checklist

A new baby is a major life event that requires updating your insurance coverage. Use this checklist to ensure your growing family is properly protected.


Before Baby Arrives (During Pregnancy)

Health Insurance Review

  • Verify your health plan covers maternity care
  • Understand your deductible and out-of-pocket maximum
  • Check which hospitals and OB-GYNs are in-network
  • Review what prenatal care is covered (ultrasounds, tests, classes)
  • Understand coverage for complications or NICU care
  • Ask about breast pump coverage (required under ACA)

Life Insurance (Most Critical)

  • Get term life insurance NOW (you’re younger and healthier)
  • Calculate coverage needed: 10-12x income, plus childcare costs
  • Both parents should have coverage, even non-working parent
  • Compare rates from multiple insurers
  • Note: Pregnancy doesn’t disqualify you, but delivery complications might

Disability Insurance

  • Review short-term disability for maternity leave coverage
  • Ensure long-term disability protects your family if you can’t work
  • Check employer coverage limits and consider supplemental policy
  • Understand elimination periods and benefit duration

Within 30 Days of Birth

Add Baby to Health Insurance

  • Birth is a qualifying life event - you have 30 days to enroll baby
  • Contact HR or insurance company immediately after birth
  • Have baby’s name and Social Security Number ready (if available)
  • Coverage is typically retroactive to birth date
  • If parents have separate plans, compare and choose the best one

Update Beneficiaries

  • Add child as contingent beneficiary on life insurance (after spouse)
  • Update 401(k) and IRA beneficiaries
  • Consider setting up a trust for minor children’s inheritance
  • Name a guardian in your will for insurance purposes

Hospital Bill Review

  • Request itemized hospital bill before paying
  • Verify charges match your insurance explanation of benefits (EOB)
  • Dispute any errors or unexpected charges
  • Set up payment plan if needed (hospitals often offer 0% interest)

First Year Adjustments

Coverage Updates

  • Review homeowners/renters insurance for baby equipment value
  • Consider increasing liability coverage (you now have more to protect)
  • Check if car seats and strollers are covered under auto or home policy
  • Review umbrella insurance if you have significant assets

Childcare Considerations

  • If using daycare, verify they have liability insurance
  • If hiring a nanny, consider household employer insurance
  • Understand workers’ comp requirements for domestic employees

Financial Planning

  • Open 529 college savings plan
  • Update budget for increased insurance costs
  • Consider increasing emergency fund (6 months of expenses)
  • Review and update will and estate documents

Life Insurance Specifics for New Parents

Coverage Amount Guidelines

  • Replace income for 18-22 years of child-rearing
  • Add $150,000-$300,000 for childcare if stay-at-home parent dies
  • Include future college costs ($100,000-$250,000 per child)
  • Cover outstanding debts (mortgage, student loans)
  • Factor in funeral costs ($10,000-$15,000)

Policy Recommendations

  • 20-30 year term life (until child is independent)
  • Coverage on both parents (even if one doesn’t work)
  • Consider return-of-premium term if budget allows
  • Lock in rates now while young and healthy

Common Mistakes to Avoid

  • Don’t miss the 30-day enrollment window for baby’s health insurance
  • Don’t assume employer life insurance is sufficient (usually only 1-2x salary)
  • Don’t delay getting life insurance (rates increase with age)
  • Don’t forget the non-working parent needs coverage too
  • Don’t neglect to name a guardian in your will


Frequently Asked Questions

Common questions about insurance when having a baby answered below.

Frequently Asked Questions

How long do I have to add my baby to health insurance after birth?
You have 30 days from birth to add your newborn to your health insurance. Birth is a qualifying life event that opens a special enrollment period. Coverage is typically retroactive to the birth date. Don’t miss this window—if you do, you’ll have to wait until open enrollment and your baby will be uninsured.
Can I get life insurance while pregnant?
Yes, you can get life insurance during pregnancy, and it’s actually a smart time to apply. Pregnancy itself doesn’t disqualify you or raise rates significantly. However, delivery complications could affect future applications, so getting coverage before birth locks in your health status. Term life is affordable—expect $25-40/month for $500,000 coverage.
How much life insurance do new parents need?
New parents typically need 10-12x their annual income in life insurance, plus childcare costs, future education expenses, and outstanding debts. For a family earning $80,000 with a $250,000 mortgage, this might mean $800,000-$1.2 million in coverage. Both parents need coverage—even non-working parents provide valuable childcare.
Does health insurance cover prenatal care and delivery?
Under the ACA, all marketplace and most employer plans must cover maternity care including prenatal visits, delivery, and newborn care. However, you’ll still pay deductibles and copays. Check your plan’s in-network hospitals and OB-GYNs, and understand your out-of-pocket maximum—delivery can cost $5,000-20,000 depending on complications.
What insurance does a stay-at-home parent need?
Stay-at-home parents need life insurance too. If a stay-at-home parent dies, the working spouse would need to pay for childcare, housekeeping, and other services—often $150,000-$300,000 over the child-rearing years. A $250,000-$500,000 term policy typically costs $15-30/month for a healthy young parent.
Should I update my will when having a baby?
Yes, update your will to name a guardian for your child if both parents die. Without a will, courts decide who raises your children. Also update life insurance beneficiaries—you may want your child as contingent beneficiary after your spouse. Consider a trust to manage assets for minor children rather than leaving money directly to them.
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This checklist is for educational purposes. Consult with a licensed insurance professional for advice specific to your situation.

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